1. Preheat oven to 180C (Gas Mark 4).
2. Roast for 20 minutes at 180C (Gas Mark 4).
3. Reduce oven temperature to 160C (Gas Mark 3) and continue to roast for:
Pot Roast / Slow cooked fopr 4 hours
4. Remove the joint from the oven and rest for 20-30 minutes before carving.
Please Note, the above is only a guide and ovens may vary in temperature.